I don’t know about you but the last big transformation I saw was postpartum baby #4! And I’m about ready for another! Transformation, NOT a baby! You too?! Lucky for us, a new program is dropping just in time for the new year!
What is Transform :20?
A fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body— no weights required. There’s a different workout every day, 6 days a week, done in real time with the cast. No do-overs and no repeats. Transform :20 is divided into three 2-week chapters: COMMIT, CLIMB, CONQUER. In each chapter, the moves evolve and get harder. Daily Transformer challenges will push you physically, and daily ShaunFirmations will help get your mind focused and keep you motivated.
How long are Workouts and the Program?
20 minutes a day over 6 weeks.
What is the Nutrition like?
The Beachbody® Nutrition Guide has been tailored to Transform :20 to make sure you’re getting the nutrients and fuel you need throughout the program to help you achieve your best results. It also explains how to incorporate Portion Fix® or the 2B Mindset™ into your eating plan. Extra Motivation: Weekly behind-the-scenes videos, “Transform Your Life with Shaun T,” feature Shaun T and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.
What’s included in Transform :20?
1. Workouts: 2 Prep Workouts Shaun T needs you to be ready to commit on Day 1. Do these 2 Prep workouts before you begin the program to get an idea of what’s to come in the next 6 weeks.
2. 36 Unique Workouts Each day has a different 20-minute workout done in real time, with no do-overs, repeats, or breaks, to keep your customers engaged and motivated to finish strong.
3. 6 BONUS Routines These workouts can be done anytime in addition to your regular workouts, or on days off. There are 3 ab routines, 1 recovery routine, 1 glutes routine, and 1 cardio routine, all 10–20 minutes long.
4. 6 BONUS Weighted Workouts An additional $40 value, included for free! These full-body workouts utilize dumbbells to take your workout up a notch. They can be done in place of a CUT or STRONGER workout, or added to any day to intensify your results. Transformers Each workout features three 1-minute physical challenges that repeat weekly, encouraging your customers to push themselves to get stronger each week.
5. Get Started Guide: A complete overview of the Transform :20 program and workouts, plus 5 simple steps to do before beginning the program.
6. Get Ready To Transform A video overview of the Transform :20 program and all available materials and tools. Step Safety A video that outlines how to safely use the Step for all moves.
7. Beachbody Nutrition Guide Tailored specifically for Transform :20, this guide will give your customers a simple, easy-to-follow eating plan along with recipes, food lists, and smart eating tips.
8. 6-Week Transformation Tracker Your customers can keep track of their fitness, weight goals, and daily workouts. Plus, they’ll get Shaun-Firmations, daily words of wisdom from Shaun T, to help keep them focused and in a positive headspace. Transform :20 is all about transforming body AND mind.
9. Wall Calendar/Tracker An overview of each day’s workout with space to track progress and daily Transformer challenges.
10. Hybrid Calendar Follow this calendar if you plan on incorporating the 6 BONUS weighted workouts. It’s the same 6 days a week for 6 weeks schedule with the weighted workouts folded in.
What equipment is needed?
All that’s needed is a Step—available to purchase from Beachbody while supplies last. For the 6 BONUS weighted workouts, dumbbells are required.
MARKETING: (things to make specific posts on to bread crumb the program)
1. Those who don’t have a lot of time to commit to working out: Each day’s workout is just 20 minutes and the entire program is just 6 days a week for 6 weeks. Transform :20 is a fast, intense program that makes the most of every minute.
2. Those who need motivation and accountability to stick with a program: Shaun T is an incredible motivator and inspiration to millions. Transform :20 is all about harnessing the mind to push the body, and giving people the tools to stick with the program.
3. Those who enjoy a high energy workout, and aren’t interested in lifting weights: For those who are intermediate- or advanced-fitness people, Transform :20 is a total-body workout that will transform everything—legs, core, upper body, and glutes. The secret is the Step—a transformational tool that will help your customers burn fat and define their entire body.
4. Those who want to lose weight in a short time: With a total commitment to Transform :20 workouts and the eating plan within the Beachbody Nutrition Guide, your customers will be shocked at what they can accomplish in just 6 weeks.
Are you ready to transform & make this your best year ever?! I will help you select a package based on your goals & budget! Let’s do this together!